The Unbroken Place with Eddy Paul Thomas

Learning to Focus on What We Can Control

In this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026.
Chapters
00:00 Introduction to Empathy and Control02:42 The Impact of Social Media on Mental Health05:21 Managing Attention and Reducing Stress08:15 The Importance of Relationships and Apologies10:22 Choosing Connection Over Independence
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
For consulting inquiries learn more at www.elevate1consulting.com
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
For speaking or workshop inquiries, click here.
For guest inquiries, reach us at hello@eddypaulthomas.com
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
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Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

The Difference Between Allies and Abolitionists with Erin Jones

In this conversation, Eddy Thomas and Erin Jones explore the critical distinctions between being an "ally" and an "abolitionist" in the context of social justice. They discuss the importance of community, the role of social media, and the sacrifices required to be an effective advocate. The conversation emphasizes the need for honest discussions about race, the historical context of healthcare and social issues, and the significance of building relationships across differences. Ultimately, they highlight the power of standing up for marginalized communities and the cost of silence in the face of injustice.
Takeaways
Allyship is about support, while abolitionism requires action.
Social media can be a tool for both allies and abolitionists.
Being an abolitionist often involves sacrificing comfort and privilege.
Community relationships are crucial for effective advocacy.
Historical context is essential to understanding current issues.

Trauma Healing and the Power of Storytelling with Mona Hennein

In this engaging conversation, Mona Hennein shares her unique journey from a science background to becoming a storyteller and producer in media. She discusses the importance of faith in storytelling, the evolution of journalism, and the impact of her documentary 'Unchained' on addressing generational trauma. Mona emphasizes the healing power of storytelling, the significance of shared humanity, and the need for understanding different perspectives. She also highlights the challenges of navigating hard truths while offering hope in her work, particularly in her upcoming project 'Searching for Eternity,' which explores comparative theology.
Takeaways
Mona transitioned from a science career to storytelling after discovering her passion for writing.
She emphasizes the importance of faith in storytelling and how it can impact lives.
Storytelling is a powerful tool for healing trauma and fostering understanding.
The evolution of journalism has led to a focus on entertainment over balanced reporting.
Connect with Mona: 
Email: mona@lifefocus.tv 
Website: lifefocusmedia.org
Videos: @LifeFocusTelevision
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

The Power of Storytelling with Emily Longnecker

In this engaging conversation, journalist Emily Longnecker shares her insights on the importance of empathy in journalism, the formative experiences that shaped her career, and the challenges of reporting on tragedy. She discusses the evolution of news reporting in the digital age, the significance of building trust with sources, and the ethical considerations of storytelling. Emily emphasizes the power of silence in interviews and the courage required to ask tough questions. She offers valuable advice for aspiring journalists, highlighting the need for humility and a commitment to truth.
Takeaways
Empathy is a core value in journalism.
Navigating crises in journalism demands quick thinking and emotional resilience.
The evolution of news reporting has changed with technology.
Earning the right to tell someone's story is crucial.
Silence can be a powerful tool in interviews.
Chapters
00:00 The Roots of Empathy in Journalism02:55 Defining Moments in Reporting05:53 The Impact of 9/11 on Journalism08:39 Building Trust in Journalism11:52 Earning the Right to Tell Stories14:46 The Role of Social Media in Storytelling17:45 The Emotional Weight of Reporting20:39 Crafting Impactful Stories23:32 Empathy and Humanity in Journalism34:32 The Power of Community and Storytelling38:31 The Role of the Journalist: Balancing Voice and Objectivity44:18 Authenticity in Journalism: Building Trust52:25 The Importance of Silence in Interviews56:28 Advice for Future Journalists: Staying Humble and Committed
Connect with Emily Longnecker
Linkedin: linkedin.com/in/emily-longnecker/
Facebook: facebook.com/EmilyLongneckerWTHR/
Instagram: @emilywthr
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

The Importance of Finding Your Voice in Storytelling with Annie To

In this episode, Annie Toe discusses her journey as an actress and educator, emphasizing the importance of empathy in storytelling and teaching. She shares personal experiences that have shaped her understanding of empathy, both in her acting career and in her work with students. The discussion explores the challenges of portraying complex characters, the impact of societal issues like mass shootings on empathy, and the significance of community in fostering personal growth. Annie also offers advice for young actors, highlighting the need for authenticity and connection in their craft.
Takeaways
Empathy can be expressed through storytelling.
Personal experiences shape empathy in acting.
Teaching empathy is crucial for student development.
Character development requires understanding different perspectives.
Challenging roles can enhance an actor's capacity for empathy.
Authenticity in acting is vital for connecting with audiences.
Building community is essential for personal and professional growth.
Learn more about Annie To: annieto.com
Learn More about Young Storytellers: youngstorytellers.com
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

Becoming a Better Support for Survivors with Sira Talatu Kebe

Summary
In this conversation, Eddy Thomas and Sira discuss the pervasive issue of sexual abuse and the importance of understanding the psychological impacts of guilt and shame on survivors. They explore the role of men in supporting women, the significance of trust in healing, and practical steps men can take to foster healthy relationships. The discussion emphasizes the need for accountability, awareness of power dynamics, and the importance of open communication in overcoming trauma.
Chapters
00:00 Introduction to Overcoming Trauma02:59 The Pervasiveness of Sexual Abuse06:06 Understanding Guilt and Shame09:00 The Importance of Trust in Healing12:06 The Onion Analogy: Layers of Trauma14:50 Empowering Women Through Support17:36 Building Healthy Relationships20:36 The Role of Men in Supporting Women23:28 The Impact of Cultural Norms26:28 Conclusion and Call to Action32:46 Empowering Women Through Understanding36:01 Navigating Conversations About Safety and Expression39:11 The Impact of Upbringing on Power Dynamics45:33 Recognizing Patterns of Abuse and Control48:32 Understanding the Roots of Abusive Behavior58:47 Practical Steps for Supporting Women in Our Lives
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

The Unseen Cost of Excellence Pt. 2 with Shawn Wooden

In part two of this conversation, Shawn Wooden discusses the importance of empathy in leadership, the unique challenges faced by Black educators, and the vital role of mentorship and lifelong learning in overcoming these challenges. He shares insights from his research on Black educators, emphasizing the need for resilience and the power of storytelling in education. The discussion also highlights the significance of celebrating achievements and fostering a positive school culture, while acknowledging systemic issues within the education system.
Takeaways
Empathy is crucial in leadership roles.
Black educators face unique challenges in their careers.
Mentorship plays a vital role in the success of educators.
Lifelong learning is essential for personal and professional growth.
Storytelling is a powerful tool for educators.
Building a supportive network is key to overcoming challenges.
Acknowledging and addressing systemic issues in education is necessary.
Read Dr. Wooden's dissertation: "The Black Principal's Journey"
Shawn on Linkedin
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

The Unseen Cost of Excellence with Shawn Wooden Part 1

In this conversation, Eddy Paul Thomas and Shawn Wooden explore the complexities of modern education, focusing on the evolving roles of educators, the impact of social media, and the importance of critical thinking. They discuss the challenges of diversity and inclusion in schools, the historical context of education, and the insights gained from Wooden's dissertation. The dialogue emphasizes the need for educators to navigate these challenges while fostering an environment where all students can thrive.
Takeaways
Education today is influenced by social media and political issues.
Critical thinking is essential for students to navigate modern challenges.
Diversity and inclusion in education are crucial for student success.
The historical context of education shapes current practices and policies.
Teachers face significant challenges in addressing diverse student needs.
The role of educators is evolving in response to societal changes.
Building relationships with families is key to effective education.
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

Transforming Burnout into Mindfulness with Neysha Arcelay

In this episode of the Unbroken Place podcast, host Eddy Thomas engages in a deep conversation with Neysha Arcelay, a transformation advisor and coach, about the critical issues of burnout and self-awareness. Neysha shares her personal journey from a successful corporate career to becoming a coach, emphasizing the importance of understanding oneself to combat burnout. They discuss the dynamics of leadership, the impact of implicit bias in organizations, and the necessity of vulnerability in leadership roles. Neysha also highlights the significance of finding personal purpose and the challenges of societal expectations. The conversation concludes with Neysha's insights on her PhD journey and the importance of asking oneself, 'What if I could?' to inspire personal growth.
Takeaways
Neysha emphasizes the importance of self-awareness in overcoming burnout.
Burnout can stem from losing touch with oneself and societal pressures.
Leaders often operate in reactive modes, which can deplete their teams.
Conscious leadership requires understanding one's strengths and weaknesses.
Vulnerability in leadership fosters trust and connection within teams.
Personal purpose should guide actions rather than societal expectations.
Connect with Neysha:
Website: neyshaarcelay.com
TikTok: @thatneysha
Instagram: @thatneysha
Give to The Black Missions Museum: www.theblackmissionsmuseum.org
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

The Future of Education with Erin Jones

In this episode of the Unbroken Place podcast, host Eddy Paul Thomas engages in a profound conversation with Erin Jones, an educator and advocate for equity in education. They explore Erin's unique background, her experiences in various educational environments, and the critical issues surrounding federal and state control in education. Erin emphasizes the importance of community involvement, the impact of dismantling the Department of Education, and the need to reframe the narrative around 'failing schools' as opportunity gaps. The discussion highlights the necessity of empathy, understanding, and proactive engagement in addressing educational disparities.
Takeaways
Erin Jones emphasizes the importance of empathy in education.
Her unique background shapes her perspective on educational equity.
Federal funding plays a crucial role in supporting disadvantaged schools.
Dismantling the Department of Education could have negative consequences.
Scarcity mentality affects how resources are allocated in education.
Reframing 'failing schools' as opportunity gaps can change perceptions.
Community involvement is essential for supporting students and teachers.
State testing is costly and does not effectively support student learning.
Investing in early childhood education is vital for long-term success.
Education should be viewed as a moral imperative for society.
Connect with Erin:
Website: www.erinjonesdreams.com
TikTok: @afroeducator
Instagram: @erinjonesdreams
Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:
Ok...On Second Thought newsletter on Linkedin.
Ok...On Second Thought articles.
Ok...On Second Thought Resources for the Workplace.
Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.