Episode 12: Trauma and Grief in the C-Suite Pt 3

Summary

The conversation explores the importance of peer support and creating a culture of empathy in the C-suite. It emphasizes the need for leaders to prioritize their mental health and well-being. The stigma around mental health in the C-suite is discussed, and proactive steps for leaders to take care of themselves are highlighted. The importance of finding a support system, having authentic conversations, and changing the narrative around mental health are emphasized. The conversation concludes with information on how to follow the speakers' work.

Takeaways

Leaders in the C-suite should prioritize their mental health and well-being.
Creating a culture of empathy and support is crucial in the workplace.
There is a stigma around mental health in the C-suite that needs to be addressed.
Leaders should find a support system and have authentic conversations about their mental health.
Proactive steps for leaders include taking care of their physical health, finding a work-life balance, and seeking therapy if needed.
Changing the narrative around mental health and creating a culture of self-care is essential.

Chapters

00:00 Peer Support and Vulnerability in the C-Suite
02:55 Creating a Healthy Work Culture
40:05 2024 Episode Cover The Unbroken Place Outro Cover for Youtube with Music Final.mp4
40:41 Elevate 1 Audio Commercial Spring 2024 Final Video.mp4
42:20 Say Some Thing Studios Closing.mp4
42:28 twitchy_logo_170059_original.mp4
42:34 2024 Eddy Paul Thomas Logo Outro.mp4

Connect with Sabrina

• Linkedin: linkedin.com/in/sabrina-n-gilchrist-230317b0
• Instagram:  https://www.instagram.com/thesabrinanichole/
• Sabrina Nichole, LLC: linkedin.com/in/sabrina-nichole-llc-24169b1a6

Connect with Tayaunee

• Linkedin: https://www.linkedin.com/in/tdewberry/
• Instagram: https://www.instagram.com/tayuanee/

Resources

• Register for the Trauma in the C-Suite Virtual Series: https://www.eventbrite.com/e/trauma-in-the-c-suite-the-virtual-series-tickets-926547858587?aff=oddtdtcreator
• Uncharitable Movie: https://uncharitablemovie.com/
• Uncharitable Book: https://a.co/d/i7j2dqN

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.